Ingredients

  • 1 egg
  • 1/2 cup fat-free lemon yogurt or 1/2 cup plain nonfat yogurt
  • 1/2 cup milk
  • 2 tablespoons canola oil
  • 1 tablespoon sugar
  • 1/2 teaspoon nutmeg
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda

Method

  • In bowl, beat the egg and mix in the yogurt, milk and oil.
  • Stir in sugar and nutmeg.
  • In separate bowl, combine flour, baking powder and baking soda.
  • Add the flour mixture to the liquid and mix. The batter will be thick.
  • Grease and heat a griddle and pour out 1/4 C batter.
  • Cook pancakes until they begin to bubble, then turn and cook on other side.
  • Serve warm with maple syrup or Cherry Pancake Syrup.