Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup onion, chopped
  • 1 cup baby carrots
  • 1 tablespoon olive oil
  • 1 (8 ounce) can mandarin oranges, drained
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon lemon juice

Method

  • Spray inside of large crock pot with cooking spray.
  • Mix water, spices and lemon juice in a small bowl. Set aside.
  • Layer ingredients in crock pot in this order:
  • onions.
  • carrots.
  • water mixture.
  • chicken.
  • olive oil.
  • oranges.
  • Cook on low for 8 hours.
  • Serving Suggestion.
  • Serve over rice or couscous.