Categories:Viewed: 44 - Published at: 5 years ago

Ingredients

  • 1 cup part-skim ricotta cheese
  • 2 large eggs, separated
  • 3 tablespoons Splenda granular
  • 2 teaspoons grated lemon zest
  • 1/2 teaspoon lemon extract
  • 1/2 teaspoon vanilla extract

Method

  • Preheat oven to 375°F.
  • Lightly coat 4 (4 ounce) ramekins with cooking spray.
  • In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
  • In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
  • Gently fold egg whites into ricotta mixture; just until combined.
  • Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
  • Serve immediately.