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Categories:Viewed: 35 - Published at: 4 years ago
Ingredients
- 750 g kumara (orange sweet potato, peeled and cut into 2cm pieces)
- 1 teaspoon reduced fat margarine (spread)
- 2 tablespoons low-fat milk (Warmed)
- 2 teaspoons olive oil
- 1 brown onion (medium cut into wedges)
- 250 g zucchini (cut into cubes)
- 250 g yellow squash (quartered)
- 250 g cherry tomatoes (halved)
- 4 (10 g) lamb leg steaks (trimmed of fat)
Method
- Place kumara in a covered microwave safe dish and cook on high (100%) for 10 minutes or until tender.
- Drain and add spread and then mash and then add the milk and season with salt and pepper, mash again and then add extra milk if needed.
- Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and cook stirring for 7 minutes.
- Add tomato, increase the heat to high and cook for 3 minutes or until tomato starts to collapse.
- Preheat a chargrill over medium high heat and brush lamb steaks with the remaining oil and season with pepper.
- Cook for 3 minutes each side for medium or until cooked to your liking.
- Stand for 5 minutes and serve with kumara mash and onion mixture.
