Ingredients

  • 5 grams Dried shiitake mushrooms
  • 3 large Water
  • 15 grams Dried tree ear mushrooms
  • 1/4 Cabbage
  • 1/2 Carrot
  • 200 grams Hot cooked white rice
  • 1 medium Egg
  • 50 grams Gochujang
  • 1 tbsp Red chili pepper powder (Korean)
  • 5 tbsp Dashida
  • 10 grams Salt
  • 1 dash Sesame oil

Method

  • The night before your fast, soak the dried tree ear mushrooms in a bowl of water to reconstitute.
  • On that same night, rinse the sliced shiitake mushrooms, then put them in a pot filled with 3L of water, then cover with a lid.
  • In the morning, rinse the vegetable ingredients, chop into bite-sized pieces, then add the to the pot with the rice, and bring to a boil on high heat.
  • Add the ingredients: salt, dashida, gochujang, and red chili pepper powder to the pot, stir until they dissolve, then cover with the lid.
  • When the pot comes to a boil, reduce to low heat and simmer for 15 minutes.
  • While the soup is simmering, put the egg in a bowl with 1 tablespoon of water, and vigorously whisk.
  • Turn off the heat, and with the bowl of whisked egg in one hand, and a ladle in the other, slowly pour the egg into the pot from a distance, then rapidly stir the pot with the ladle.
  • After adding the egg, transfer the soup to a bowl, drizzle in a small amount of sesame oil, then serve while piping hot.
  • Note 1: The color of Korean red chili pepper powder is very bright, but it is not spicy.
  • I use 1 tablespoon.
  • Note 2: It's handy if you keep a stock of sliced carrots in the freezer, and add them to the pot as you need them.
  • Note 3: Since I didn't have cabbage, I used a bit of frozen Japanese leeks instead.
  • Note 4: If you can do without adding rice, go for it.
  • Note 5: It may be hard the first time, but try reducing the amount of salt a little at a time.
  • You should aim to use less than 5 g of salt per day.