Ingredients

  • 1 whole Korean Shingo Pear
  • 1 Tablespoon Ghee Or Butter Or Coconut Oil
  • 4 whole Eggs
  • 1 can Full-fat Coconut Milk, 13 Ounce Can
  • 1/2 cups Coconut Flour
  • 1/4 cups Maple Syrup
  • 1 Tablespoon Vanilla Extract
  • 1 teaspoon Cinnamon
  • 18 teaspoons Salt
  • 1/4 cups Coconut Crystals Or Coconut Palm Sugar (optional)

Method

  • Preheat the oven to 350 F.
  • Core, then slice the pear(s) into 1/8 inch pieces.
  • Heat a cast iron skillet on medium heat and add one tablespoon of ghee, butter or coconut oil.
  • Layer the pear slices in the skillet and cook until soft, being careful not to burn, about 20 minutes.
  • While the pears are cooking, mix the batter.
  • In the bowl of a stand mixer, combine the eggs, coconut milk, coconut flour, maple syrup, vanilla extract, cinnamon and salt.
  • Beat into a smooth batter.
  • Once the pears are soft, sprinkle with the 1/4 cup coconut crystals (if using), remove from heat and allow to cool slightly.
  • Pour the batter on top of the pears in the skillet and smooth it out.
  • (Make sure you grease the sides of the skillet before pouring in the batter.)
  • Bake in the oven for 45-50 minutes or until golden brown on top and a toothpick inserted in the middle comes out clean.
  • Allow to cool in the pan.
  • Use a knife to go around the edges of the flaugnarde to release it from the skillet.
  • Turn it out onto a serving dish.
  • Serve warm.
  • Add some Greek yogurt (optional) as a topping.