Savory Spiced Kofta: A Middle Eastern Delight
(0 Reviews)
Ingredients
-
500 grams Ground beef or lamb
(Use a mix of both for richer flavor.)
-
1 medium Onion
(Finely grated.)
-
3 cloves Garlic cloves
(Minced.)
-
1 tsp Cumin
(Ground.)
-
1 tsp Paprika
(Smoked paprika adds depth.)
-
1/4 cup Cilantro
(Chopped.)
-
1 tsp Salt
(Adjust to taste.)
-
1/2 tsp Black pepper
(Freshly ground.)
-
200 grams Yogurt
(For serving as a sauce.)
-
2 tbsp Lemon juice
(Freshly squeezed.)
(Use a mix of both for richer flavor.)
(Finely grated.)
(Minced.)
(Ground.)
(Smoked paprika adds depth.)
(Chopped.)
(Adjust to taste.)
(Freshly ground.)
(For serving as a sauce.)
(Freshly squeezed.)
Nutrition
- Servings: 4
- Serving Size: 4 koftas (150g each)
- Calories: 320 kcal
- Carbohydrates: 5 g
- Protein: 24 g
- Fat: 24 g
- Fiber: 1 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 75 mg
- Calcium: 120 mg
- Iron: 3.5 mg
Instructions
-
1 - Prepare the Mixture:
In a large bowl, combine the ground meat, grated onion, minced garlic, cumin, paprika, cilantro, salt, and black pepper. Mix until well combined.
-
2 - Shape the Kofta:
Wet your hands and form the mixture into elongated meatballs (koftas), about 10 cm long.
-
3 - Grill the Kofta:
Preheat a grill or skillet over medium-high heat. Cook the koftas for about 5-7 minutes on each side, until browned and cooked through.
-
4 - Prepare the Sauce:
Mix yogurt with lemon juice in a bowl. Season with salt to taste. This will be your dipping sauce.
-
5 - Serve:
Serve the koftas hot, with the yogurt sauce on the side. Enjoy with pita bread or a salad.
In a large bowl, combine the ground meat, grated onion, minced garlic, cumin, paprika, cilantro, salt, and black pepper. Mix until well combined.
Wet your hands and form the mixture into elongated meatballs (koftas), about 10 cm long.
Preheat a grill or skillet over medium-high heat. Cook the koftas for about 5-7 minutes on each side, until browned and cooked through.
Mix yogurt with lemon juice in a bowl. Season with salt to taste. This will be your dipping sauce.
Serve the koftas hot, with the yogurt sauce on the side. Enjoy with pita bread or a salad.
More About: Savory Spiced Kofta: A Middle Eastern Delight
Kofta: A Middle Eastern Classic
Kofta is a traditional dish that hails from the Middle East, particularly popular in countries like Egypt, Turkey, and Lebanon. These spiced meatballs are made from ground meat, typically beef or lamb, mixed with a variety of herbs and spices. The beauty of kofta lies not just in its flavor, but also in its versatility. You can grill, bake, or fry them, and they can be served in numerous ways, from being paired with rice to being wrapped in pita bread with fresh vegetables.
Cultural Significance
Kofta has been a staple in Middle Eastern cuisine for centuries and is often associated with family gatherings and celebrations. The dish reflects the region's rich culinary heritage, showcasing the use of spices and fresh ingredients. Each country has its unique twist on kofta, whether it be the spices used or the method of preparation.
Unique Aspects
What makes kofta special is its ability to adapt to individual tastes. For instance, adding different herbs like mint or parsley can give the dish a fresh twist. Additionally, serving it with a tangy yogurt sauce balances the spices beautifully, enhancing the overall flavor profile.
Tips and Notes
- For a juicier kofta, consider adding a small amount of grated zucchini or breadcrumbs to the mixture.
- If you don't have a grill, a frying pan or oven will work just as well. Just ensure to keep an eye on them to prevent burning.
- Kofta pairs wonderfully with a fresh salad or roasted vegetables, making it a well-rounded meal.
In summary, kofta is not just a dish; it's an experience that brings people together. Whether enjoyed at a family dinner or a festive gathering, this recipe is sure to impress and leave a lasting impression.
