Refreshing Kefir Smoothie for a Healthy Boost
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
400 ml Kefir
(Use plain, unsweetened kefir for best flavor.) -
1 large Banana
(Frozen banana adds creaminess.) -
150 grams Mixed berries
(Fresh or frozen berries work well.) -
1 tbsp Honey
(Adjust sweetness to taste.) -
1 tbsp Chia seeds
(Optional for added texture and nutrition.)
Nutrition
- Servings: 2
- Serving Size: 1 glass (300ml)
- Calories: 220 kcal
- Carbohydrates: 35 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 6 g
- Sugar: 12 g
- Sodium: 100 mg
- Cholesterol: 10 mg
- Calcium: 250 mg
- Iron: 1.5 mg
Instructions
-
1 - Gather Ingredients:
Collect all the ingredients you'll need for the smoothie. -
2 - Blend Ingredients:
In a blender, combine kefir, banana, mixed berries, honey, and chia seeds. Blend until smooth. -
3 - Adjust Consistency:
If the smoothie is too thick, add a little water or more kefir and blend again. -
4 - Serve:
Pour the smoothie into glasses and enjoy immediately.
More About: Refreshing Kefir Smoothie for a Healthy Boost
A creamy and tangy kefir smoothie loaded with fruits for a refreshing health boost.
Kefir Smoothie: A Creamy Health Boosting Drink
Kefir smoothies are a delightful and nutritious way to start your day or enjoy as a refreshing snack. Originating from the Caucasus region, kefir is a fermented dairy product that is rich in probiotics, vitamins, and minerals. Combining kefir with fruits not only enhances its flavor but also adds...
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