Delicious One-Pot Jollof Rice with Spices
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Ingredients
-
2 cups Long-grain rice
(Rinse well before cooking.)
-
1/4 cup Vegetable oil
(Can use olive oil for a healthier option.)
-
1 large Onion
(Chopped finely.)
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3 cloves Garlic
(Minced.)
-
1 large Red bell pepper
(Chopped.)
-
6 medium Tomatoes
(Blended to a puree.)
-
2 tbsp Tomato paste
(Enhances the flavor.)
-
4 cups Vegetable Broth
(Can be substituted with water.)
-
2 leaves Bay leaves
(For aroma.)
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1 tsp Thyme
(Dried or fresh.)
-
1 tsp Salt
(Adjust to taste.)
-
1/2 tsp Pepper
(Black or white pepper.)
(Rinse well before cooking.)
(Can use olive oil for a healthier option.)
(Chopped finely.)
(Minced.)
(Chopped.)
(Blended to a puree.)
(Enhances the flavor.)
(Can be substituted with water.)
(For aroma.)
(Dried or fresh.)
(Adjust to taste.)
(Black or white pepper.)
Nutrition
- Servings: 6
- Serving Size: 1 cup (200g)
- Calories: 350 kcal
- Carbohydrates: 60 g
- Protein: 8 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 2 mg
Instructions
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1 - Sauté Aromatics:
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.
-
2 - Add Peppers and Tomato:
Stir in the chopped red bell pepper, blended tomatoes, and tomato paste. Cook for 10 minutes, stirring occasionally.
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3 - Add Rice and Spices:
Add the rinsed rice, bay leaves, thyme, salt, and pepper to the pot. Stir to combine.
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4 - Add Broth and Cook:
Pour in the vegetable broth, bring to a boil, then reduce heat to low. Cover and let simmer for 30 minutes or until rice is cooked and liquid is absorbed.
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5 - Fluff and Serve:
Once cooked, fluff the rice with a fork. Serve warm, optionally garnished with fresh herbs.
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.
Stir in the chopped red bell pepper, blended tomatoes, and tomato paste. Cook for 10 minutes, stirring occasionally.
Add the rinsed rice, bay leaves, thyme, salt, and pepper to the pot. Stir to combine.
Pour in the vegetable broth, bring to a boil, then reduce heat to low. Cover and let simmer for 30 minutes or until rice is cooked and liquid is absorbed.
Once cooked, fluff the rice with a fork. Serve warm, optionally garnished with fresh herbs.
More About: Delicious One-Pot Jollof Rice with Spices
Jollof Rice: A Festive West African Delight
Jollof Rice is a celebrated dish across West Africa, particularly in Nigeria and Ghana. Its vibrant red color from tomatoes and bold flavor profile make it a staple at parties, weddings, and family gatherings. The dish's history is rich and often a source of friendly rivalry among neighboring countries regarding whose version is the best.
The base of Jollof Rice consists of rice, tomatoes, onions, and spices, creating a delicious one-pot meal. It's highly customizable; you can add vegetables, chicken, or fish for added nutrition and flavor. The key to a perfect Jollof Rice lies in the cooking process - allowing the rice to absorb all the flavors from the sauce and spices.
Tips:
- Use long-grain rice for the best texture.
- For an authentic taste, allow the rice to cook without stirring too much to achieve a slight crust at the bottom, known as 'party rice'.
- Feel free to experiment with spices like curry powder or paprika for a unique twist.
Cultural Significance:
Jollof Rice is more than just food; it represents cultural identity and heritage in West Africa. Each country has its unique recipe, making Jollof Rice a dish that brings people together to celebrate and enjoy delicious meals. Enjoy this traditional dish with your loved ones and embrace the flavors of West Africa!
