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Ingredients
- 1 c. skim milk
- 1 egg
- 1 small ripe banana
- 1 Tbsp. wheat germ
- 2 tsp. brewer's yeast
- 2 tsp. maple syrup
Method
- Combine all ingredients in blender jar and blend for 60 seconds.
- Serve immediately.
- Yields 1 serving, 350 calories.