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Categories:Viewed: 2 - Published at: 9 years ago
Ingredients
- 34 cup cornmeal (i use stone ground which is coarse)
- 2 cups water
- 14 teaspoon salt
- 1 (15 ounce) candrained black beans
- 34 cup shredded fat-free cheddar cheese
- 3 ounces green chilies
- taco seasoning
Method
- boil water and salt.
- add cornmeal.
- reduce heat to medium low and whisk until thickened about 5 minutes.
- whisk in about half a packet of taco seasoning and the greeen chilis.
- spread polenta mixture into pie pan coated with cooking spray.
- bake uncovered at 375 degrees for 15 minutes.
- mix beans and cheese and spread on top of polenta.
- bake uncovered for 20 minutes.
- let cool 5 minutes prior to slicing.
- top with taco garnishes such as fat free sour cream, jalepeno slices, chopped tomato, onion,and black olives.
