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Categories:
base whole wheat flour bran all-purpose baking powder salt sugar substitute vanilla egg milk applesauce filling boiling water dates raisins topping granola
Viewed: 10 - Published at: 5 years agoIngredients
- Base
- 3/4 cup whole wheat flour
- 1/4 cup oat bran or 1/4 cup low-fat granola
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup sugar substitute
- 1 teaspoon vanilla extract
- 1 egg white
- 1/4 cup skim milk
- 1/4 cup applesauce
- Filling
- boiling water
- 1/2 cup chopped dried fig
- 1/2 cup dates
- 1 cup chopped dried prune
- 1/2 cup raisins or 1/2 cup diced cherries
- Topping
- 1/2 cup fat-free granola
Method
- Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
- Combine all dry ingredients
- Combine wet ingredients.
- Add-in wet ingredients and mix
- Spread base into floured square pan.
- Stir filling until smooth - consistency should be like that of applesauce.
- Spread filling over base.
- Cover with low fat granola or rolled oats.
- Bake in preheated 350 degree oven for 18-20 minutes.
