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nonfat milk polenta salt Parmesan cheese olive oil paprika garlic powder salt fresh ground black pepper haddock
Viewed: 82 - Published at: 5 years agoIngredients
- 4 cups nonfat milk
- 1 cup quick-cooking polenta
- 1/4 teaspoon salt
- 1/3 cup grated parmesan cheese
- 1 1/2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 4 haddock fillets (6 ounces each)
Method
- To prepare polenta, brink milk to a boil in a medium saucepan.
- Gradually add polenta while stirring constantly with a wisk.
- Reduce heat and cook 5 minutes or until thick.
- Stir in 1/4 teaspoon of salt.
- Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large non-stick grill pan over medium heat.
- Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
- Rub fish evenly with mixture.
- Coat pan with olive oil or cooking spray.
- Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.
