Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 2 teaspoons minced fresh ginger
  • 8 skinned and boned chicken breast halves
  • Garnish: fresh Italian parsley sprigs

Method

  • Stir together first 4 ingredients ina small bowl.
  • Coat a food rack with vegetable cooking spray; place on grill over medium-high heat (350° to 400°). Place chicken on rack; brush with half of mustard mixture. Grill 5 minutes; turn chicken, and brush with remaining mustard mixture. Grill 5 more minutes or until done. Garnish, if desired.
  • Note: To bake chicken, place in a lightly greased 11- x 7-inch baking dish, and brush with mustard mixture. Bake at 375° for 15 minutes or until done. Broil 4 inches from heat (with electric oven door partially open) 1 to 2 minutes or until golden.