Ingredients

  • 4 English muffins, split and toasted
  • Cooking spray
  • 1 teaspoon butter
  • 1 1/2 tablespoons all-purpose flour
  • 1 cup 2% low-fat milk
  • 1 cup turkey gravy
  • Dash of ground red pepper
  • 1 cup chopped cooked turkey
  • 2 slices Canadian bacon, cut into thin strips
  • 8 (1/4-inch-thick) slices tomato
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 teaspoon freshly ground black pepper

Method

  • Preheat broiler.
  • Arrange English muffin halves in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  • Melt butter in a small saucepan over medium heat. Add flour, and stir with a whisk until combined. Gradually add milk, stirring with a whisk until blended. Cook for 2 minutes or until bubbly and slightly thick, stirring constantly with a whisk. Add gravy and red pepper; cook 1 minute or until thoroughly heated, stirring constantly. Add turkey, and stir gently to combine.
  • Spoon turkey mixture evenly over muffin halves; sprinkle evenly with bacon. Broil 5 minutes or until the top is lightly browned. Remove from oven. Place 1 tomato slice over each muffin half, and sprinkle evenly with Parmesan cheese. Broil 1 minute or until the cheese is lightly browned. Sprinkle with black pepper.