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Categories:
chicken breasts cooking spray tomato black olives onion green bell pepper parsley rotini Parmesan cheese mustard balsamic vinegar olive oil salt
Viewed: 10 - Published at: 5 years agoIngredients
- 2 skinless boneless chicken breasts medium
- cooking spray
- 8 leaves red-leaf lettuce torn into bite-sized pieces
- 1 tomato quartered
- 8 black olives sliced
- 1 piece onion sliced into thin half moons
- 1/2 green bell pepper cubed
- 3 tablespoons parsley minced
- 1 cup rotini or other similarly shaped pasta, cooked
- 2 tablespoons Parmesan cheese grated
- 1 teaspoon dijon mustard
- 1 teaspoon balsamic vinegar
- 2 tablespoons olive oil
- salt and ground black pepper
Method
- Salt and pepper the chicken breasts and cook in a nonstick pan spritzed with cooking spray until golden brown on both sides. Remove from skillet, let cool for 5 minutes, and cut into strips.
- Mix together the mustard, vinegar, olive oil, salt, and pepper to make the dressing.
- Place the lettuce, onion, olives, tomato, parsley, pasta, and chicken into a salad bowl. Drizzle with vinaigrette and mix carefully to coat evenly.
- Serve, sprinkled with parmesan.
