Ingredients

  • 2 slices whole wheat bread
  • 2 tsp. trans fat free canola-based soft margarine
  • 6 broccoli spears, chopped
  • 2 slices KRAFT 2% Milk Singles Target 2 For $5.00 thru 02/06
  • 1/4 medium tomato, sliced
  • 10 large fresh s, sliced
  • 1/2 carrot, grated Target 2 lb For $3.00 thru 02/06
  • 1 Tbsp. chopped green onion
  • 1 Tbsp. KRAFT Fat Free Ranch Dressing
  • 1 tsp. PLANTERS Sunflower Kernels
  • 1 kiwi
  • 1 16 fl oz bottle , favorite flavor

Method

  • Spread each slice of bread with 1 tsp.
  • margarine; place one buttered-side down in a small nonstick skillet.
  • Top with a slice of cheese, a thick slice of tomato, another slice of cheese and another slice of bread buttered-side up.
  • Cook each side on medium until cheese is melted and bread is golden brown.
  • To build salad, toss together broccoli, carrot, mushrooms, onions and dressing; cover and refrigerate until ready to serve.
  • Sprinkle with sunflower kernels just before serving.
  • Enjoy a fresh kiwi for dessert.
  • Serve meal with a bottle of CRYSTAL LIGHT.