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Categories:
yogurt dill salt black pepper garlic lemon juice oregano black pepper garlic flank steak cooking spray pitas Feta cheese
Viewed: 63 - Published at: 5 years agoIngredients
- Sauce:
- 1/2 cup plain fat-free yogurt
- 2 teaspoons chopped fresh dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- Steak:
- 1/2 cup fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 garlic cloves, minced
- 1 (1-pound) flank steak, trimmed
- Cooking spray
- 4 (6-inch) pitas, cut in half
- 4 romaine lettuce leaves, halved
- 1/4 cup (1 ounce) crumbled feta cheese
Method
- Prepare grill or broiler.
- To prepare sauce, combine first 5 ingredients, stirring with a whisk.
- To prepare steak, combine juice and next 4 ingredients (juice through steak) in a large zip-top plastic bag; seal. Marinate in refrigerator 10 minutes, turning once. Remove steak from bag; discard marinade.
- Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Line each pita half with 1 lettuce leaf half. Divide steak evenly among pita halves. Spoon 1 tablespoon sauce and 1 1/2 teaspoons cheese into each pita half.
