Ingredients

  • 1 cup wild & brown rice (dry)
  • 1 cup tri-color pasta (dry)
  • 1 cup toasted unsalted soybeans
  • 1 cup toasted unsalted chickpeas
  • 1/2 cup hulled unsalted pumpkin seeds
  • 1 cup rolled oats (roasted)
  • 1 cup bran flakes (cereal)
  • 1 cup Cheerios toasted oat cereal
  • 1 cup granola cereal
  • 1 cup wheat, kernels (Hard)
  • 1 cup wheat, kernels (Soft)
  • 1 cup spelt, kernels
  • 1 cup rye meal, kernels
  • 1 cup rye flakes
  • 1 cup wheat germ
  • 1 cup dried cranberries
  • 1 cup soyabean nuggets (3 portions (or more)
  • 1 cup pot barley
  • 1 cup split peas (dried or raw)
  • 1 cup lentils
  • 1/2 cup flax seed

Method

  • Mix all together and store in airtight container up to 2 weeks.
  • If longer than 2 weeks, freeze for later use.