Hearty Hungarian Goulash: A Comforting Stew Recipe
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Ingredients
-
600 grams Beef chuck
(Cut into 1-inch cubes)
-
2 medium Onion
(Chopped)
-
4 cloves Garlic
(Minced)
-
2 medium Carrots
(Sliced)
-
1 large Bell pepper
(Chopped)
-
2 tbsp Tomato paste
(For richness)
-
2 tbsp Paprika
(Hungarian sweet paprika preferred)
-
4 cups Beef broth
(Or water)
-
2 leaves Bay leaves
(For flavor)
-
1 tbsp Salt
(To taste)
-
1 tsp Black pepper
(Ground)
-
2 tbsp Olive oil
(For frying)
-
2 medium Potatoes
(Cubed, optional)
(Cut into 1-inch cubes)
(Chopped)
(Minced)
(Sliced)
(Chopped)
(For richness)
(Hungarian sweet paprika preferred)
(Or water)
(For flavor)
(To taste)
(Ground)
(For frying)
(Cubed, optional)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 450 kcal
- Carbohydrates: 35 g
- Protein: 40 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 700 mg
- Cholesterol: 90 mg
- Calcium: 50 mg
- Iron: 3.5 mg
Instructions
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1 - Sauté Onions and Garlic:
Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic and sauté until translucent.
-
2 - Brown the Beef:
Increase heat to medium-high and add the beef cubes. Brown them on all sides.
-
3 - Add Vegetables and Spices:
Stir in the carrots, bell pepper, tomato paste, paprika, salt, and black pepper.
-
4 - Pour in Broth:
Add beef broth and bay leaves, bring to a boil.
-
5 - Simmer:
Reduce heat to low, cover, and simmer for about 60 minutes, stirring occasionally.
-
6 - Add Potatoes:
If using, stir in cubed potatoes and continue to simmer for an additional 20 minutes until all ingredients are tender.
-
7 - Serve:
Remove bay leaves and serve hot with crusty bread or noodles.
Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic and sauté until translucent.
Increase heat to medium-high and add the beef cubes. Brown them on all sides.
Stir in the carrots, bell pepper, tomato paste, paprika, salt, and black pepper.
Add beef broth and bay leaves, bring to a boil.
Reduce heat to low, cover, and simmer for about 60 minutes, stirring occasionally.
If using, stir in cubed potatoes and continue to simmer for an additional 20 minutes until all ingredients are tender.
Remove bay leaves and serve hot with crusty bread or noodles.
More About: Hearty Hungarian Goulash: A Comforting Stew Recipe
Goulash: A Hearty Hungarian Delight
Goulash is a traditional Hungarian dish that has transcended borders and is enjoyed in various forms across central Europe. It is a versatile stew, typically made with beef, vegetables, and a rich blend of spices, primarily featuring paprika, which gives it a distinctive flavor and vibrant color.
Originating from the 9th century, goulash was a simple shepherd's meal, cooked over an open fire in a cauldron. Over the centuries, it has evolved into a beloved dish that represents Hungarian culture. The use of paprika, introduced by the Ottomans, is a hallmark of the dish, providing warmth and depth.
This comforting stew is perfect for cold weather, making it ideal for family dinners or gatherings. It’s also a great meal prep option as the flavors deepen and improve when reheated. Variations of goulash can include the addition of potatoes, noodles, or even mushrooms, allowing for personal twists on this classic recipe.
For a unique touch, consider garnishing your goulash with fresh parsley or a dollop of sour cream. Pair it with crusty bread or egg noodles to soak up the savory broth. Enjoy this hearty meal that not only warms the belly but also nourishes the soul.
