Categories:Viewed: 12 - Published at: 6 years ago

Ingredients

  • 1/4 cups Raw Pecans
  • 1 teaspoon Cinnamon
  • 1 teaspoon Paprika
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Whole Grain Mustard
  • 3/4 pounds Atlantic Salmon

Method

  • Preheat the oven to 400 degrees F.
  • In a food processor, pulse the pecans until the they are finely chopped and crumbly.
  • Pour them onto a plate and add the cinnamon and paprika.
  • Mix the spices into the pecans with a fork.
  • In a cast iron pan (I use Le Creusets 10 fry pan and love it), heat your oil on medium-high heat.
  • Spread the mustard evenly over the flesh of the salmon.
  • This will give you a nice sticky layer to bind with the pecans.
  • Coat the top of the salmon with the crust by placing the fillet skin side up in the pecan crumbs.
  • Make sure to crust all sides of the fish (except the skin) to get the full flavor of the crust.
  • Place the crusted side down in the hot oil.
  • Let it sizzle for 3 minutes, being careful not to let it burn.
  • When theres a nice brown coloring to the pecan mixture, flip it over (skin side down) and place the skillet in the oven.
  • Bake it in the center of the warm oven for 8-10 minutes depending on the thickness of the fillet, until the fish flakes easily.