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Categories:
sauce chicken stock soya sauce rice wine vinegar peanut butter cornstarch honey sesame seed oil ground ginger ground cayenne pepper chicken breast cooking oil onions baby carrots garlic broccoli slaw broccoli florets pineapple rice
Viewed: 47 - Published at: 4 years agoIngredients
- Stir-fry Sauce
- 1 1/4 cups chicken stock
- 7 tablespoons soya sauce
- 3 tablespoons rice wine vinegar
- 2 tablespoons peanut butter
- 2 tablespoons cornstarch
- 1 tablespoon honey
- 1 tablespoon sesame seed oil
- 2 teaspoons ground ginger
- 1/3 teaspoon ground cayenne pepper (add more if you like Hot Stuff! hotter)
- For Stir-fry
- 1 lb boneless skinless chicken breast, cut into thin strips
- 3 tablespoons cooking oil
- 2 cups onions, roughly chopped
- 1 1/2 cups baby carrots, cut into matchstick julienne
- 2 garlic cloves, finely minced
- 3 cups broccoli slaw mix
- 2 cups broccoli florets
- 1 (8 ounce) can pineapple chunks, well-drained
- To serve
- steamed rice
Method
- To make sauce: Blend all sauce ingredients together in a mini processor (this incorporates the peanut butter better into the sauce).
- Heat 1 tablespoon oil in skillet or wok until just smoking. Add chicken strips and stir-fry, moving chicken strips often, until cooked, about 4-5 minutes. Remove chicken from pan and set aside.
- In same skillet, add remaining 2 tablespoons oil and, when hot, add onion and carrot juilienne and stir-fry for 2-3 minutes. Add garlic, broccoli slaw mix and broccoli florets and continue to stir-fry a further 2-3 minutes. Finally, add drained pineapple chunks, cooked chicken strips and sauce to skillet and stir-fry a further 2 minutes, or until sauce has thickened and has coated the mixture. Total stir-fry time for vegetables should be 10-12 minutes, depending on how crisp-tender you like your veg. (I like to cover my pan the last couple of minutes and allow the veg to steam a bit as we like our veg on the softer side).
- Serve with steamed rice.
- Note: The chicken will be easier to cut into thin strips if you use partially frozen chicken breasts. Allow to thaw completely before proceeding before proceeding with recipe.
