Ingredients

  • 1/2 c. plain low-fat yogurt
  • 1 Tbsp. olive oil
  • 1/4 c. grated Parmesan cheese
  • 1/8 tsp. black pepper
  • 2 Tbsp. sour cream
  • 1/4 c. minced parsley
  • 8 oz. fusilli, rotelle or spaghetti
  • 6 oz. mushrooms, sliced thin
  • 1 medium-size yellow onion, chopped
  • 2 cloves garlic, minced
  • 1/4 c. dry white wine
  • parsley sprigs (optional)
  • 1/4 c. minced parsley

Method

  • In a small bowl combine the yogurt, cheese, parsley, sour cream and pepper; cover and refrigerate.
  • In a large kettle cook the fusilli according to package directions, omitting the salt. Meanwhile, heat the olive oil in a heavy 7-inch skillet over moderately high heat for 1 minute.
  • Add the mushrooms, onion and garlic and cook, stirring occasionally for 5 to 7 minutes or until the onion is soft.
  • Add the wine to the mushroom mixture and cook for 1 to 2 minutes or until most of the liquid is absorbed.
  • Add the yogurt-cheese mixture and heat through; do not boil or the sauce will curdle.