Ingredients

  • 1 envelope unflavored gelatin
  • 1/2 c. cold water
  • 1 (6 oz.) can frozen orange juice concentrate
  • 3 (16 oz.) cartons plain low-fat yogurt
  • 32 packets Equal or 3 Tbsp. plus 3/4 tsp. Equal measure
  • 1 tsp. vanilla

Method

  • In a small saucepan, combine gelatin and water; let stand 5 minutes to soften.
  • Heat and stir until gelatin dissolves.
  • Cool. In a large bowl, combine orange juice concentrate, yogurt, Equal and vanilla; stir in gelatin mixture.
  • Pour into a 4-quart ice cream freezer; freeze according to manufacturer's directions. Makes about 2 quarts.
  • Diabetic food exchanges, 1/2 milk, 1/2 fruit and 1/2 fat.