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Categories:Viewed: 49 - Published at: 9 years ago
Ingredients
- 1/3 cup sugar-free orange marmalade
- 2 Tablespoons unsweetened orange juice
- 1/4 teaspoon ground ginger
- 1/3 cup green onions, sliced
- 6 oz flounder or roughy filets
Method
- Combine first 3 ingredients in a small pan.
- Cover and cook over medium heat until marmalade melts, stirring often.
- Remove from heat and stir in onions.
- Place fish in baking dish coated with pam.
- Spoon marmalade mixture evenly over filets.
- Bake at 400 for 10 minutes until fish flakes when tested.
- Single serving.
