Authentic Brazilian Feijoada: A Hearty Black Bean Stew
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Ingredients
-
500 grams Black beans
(Soaked overnight for best results)
-
300 grams Pork shoulder
(Cut into cubes)
-
200 grams Sausage
(Chorizo or smoked sausage preferred)
-
200 grams Beef brisket
(Cut into cubes)
-
1 large Onion
(Chopped)
-
4 cloves Garlic
(Minced)
Bay leaves, 2
-
2 tbsp Olive oil
(For sautéing)
Salt, to taste
Black pepper, to taste
(Soaked overnight for best results)
(Cut into cubes)
(Chorizo or smoked sausage preferred)
(Cut into cubes)
(Chopped)
(Minced)
(For sautéing)
Nutrition
- Servings: 6
- Serving Size: 1 bowl (300g)
- Calories: 750 kcal
- Carbohydrates: 90 g
- Protein: 40 g
- Fat: 30 g
- Fiber: 15 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 100 mg
- Calcium: 100 mg
- Iron: 4.5 mg
Instructions
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1 - Soak Beans:
Soak the black beans in water overnight to soften.
-
2 - Sauté Onions and Garlic:
In a large pot, heat olive oil and sauté chopped onions and minced garlic until translucent.
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3 - Brown the Meats:
Add pork shoulder, sausage, and beef brisket to the pot and brown on all sides.
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4 - Add Beans and Spices:
Drain the soaked beans and add them to the pot along with bay leaves, salt, and pepper.
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5 - Simmer:
Cover the pot with a lid and let it simmer on low heat for about 2 hours until the beans are tender.
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6 - Serve:
Serve hot with rice, orange slices, and chopped parsley.
Soak the black beans in water overnight to soften.
In a large pot, heat olive oil and sauté chopped onions and minced garlic until translucent.
Add pork shoulder, sausage, and beef brisket to the pot and brown on all sides.
Drain the soaked beans and add them to the pot along with bay leaves, salt, and pepper.
Cover the pot with a lid and let it simmer on low heat for about 2 hours until the beans are tender.
Serve hot with rice, orange slices, and chopped parsley.
More About: Authentic Brazilian Feijoada: A Hearty Black Bean Stew
Feijoada: A Traditional Brazilian Delight
Feijoada is a beloved Brazilian dish that showcases the country's rich culinary heritage. This hearty black bean stew is typically made with a variety of meats, including pork and beef, and is slow-cooked to perfection. The origins of Feijoada date back to the 16th century when it was created by enslaved Africans in Brazil who combined leftover meats with black beans, a staple food of the region. Over the years, it has evolved into a national dish, often served on special occasions and family gatherings.
Cultural Significance
Feijoada is more than just a meal; it represents unity and community in Brazil. Traditionally, it is enjoyed with family and friends, often accompanied by rice, collard greens, and orange slices, which help balance the richness of the stew. The dish is typically served on Wednesdays and Saturdays, and many restaurants host Feijoada specials on these days.
Unique Aspects
What makes Feijoada unique is its versatility. While black beans are the base, the choice of meats can vary greatly, reflecting regional preferences and chef creativity. Some variations include adding smoked meats or different types of sausages. Additionally, the slow-cooking method allows the flavors to meld beautifully, resulting in a dish that is both comforting and satisfying.
Tips & Notes
- Soaking Beans: Soaking the beans overnight is crucial for achieving the right texture and reducing cooking time.
- Meat Choices: Feel free to experiment with different meats; some people add smoked ribs or chicken for added flavor.
- Serving Suggestions: For the complete experience, serve Feijoada with a side of farofa (toasted cassava flour) and a refreshing caipirinha, Brazil's national cocktail.
Embrace the warmth and flavors of Brazil with this authentic Feijoada recipe—it's sure to be a hit at your next gathering!
