Fat Free Honey Wheat Bagels - whole wheat flour

Method

• Combine 1 1/2 cups flour and yeast.
• Combine water, honey and salt.
• Add to flour.
• Beat on low for 1 minute and on high 2 minutes.
• Stir in remaining flour.
• Knead until smooth.
• Shape into 12 equal balls.
• Poke a hole in each ball and shape into bagels.
• Cover and let rise 20 minutes.
• Boil 1 gallon of water with 1 tablespoon sugar.
• Drop in bagels a few at a time.
• Simmer for about 3 to 4 minutes.
• Turn bagels over and simmer another 3 minutes.
• Do not overcrowd bagels!
• Do several batches or 4 or 5 at a time.
• Drain.
• Place on ungreased cookie sheet.
• Bake at 375° for 35 minutes.