Ingredients

  • 2 1/2 Tbsp. olive oil
  • 10 uncooked lasagna noodles
  • 1 clove garlic, minced
  • 1 onion, minced
  • 1 lb. mushrooms
  • 1 lb. shredded carrots
  • 3/4 c. pitted olives (optional)
  • 15 oz. tomato sauce
  • 1 (6 oz.) can tomato paste
  • 1 1/2 tsp. oregano
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 c. no fat cottage cheese or fat-free Ricotta cheese with 2 Egg Beaters
  • 1 lb. broccoli
  • 2 lb. spinach, cooked
  • 1 lb. (12 oz.) no fat Monterey Jack cheese (2 bags Alpine Lace)
  • 3 Tbsp. Parmesan cheese
  • nonfat Mozzarella cheese (as desired)

Method

  • Cook noodles.
  • Heat oil.
  • Saute onions and garlic.
  • Add mushrooms and carrots.
  • Stir in olives, tomato sauce, tomato paste, oregano, salt and pepper.
  • Cover bottom of baking dish with sauce.
  • Then layer noodles, cottage cheese, spinach/broccoli, 1/3 of the cheeses and sauce.
  • Repeat and end with noodles.
  • You can put remaining sauce and Parmesan cheese on top of noodles.
  • Cook for 45 minutes in a 375° oven.
  • Bon appetit!