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chickpeas carrots frozen spinach onion clove garlic ground coriander cumin parsley lemon flour salt baking soda black pepper
Viewed: 42 - Published at: 7 years agoIngredients
- 400 grams Chickpeas (fresh)
- 200 grams grated Carrots
- 100 grams Feta crumbled
- 200 grams Frozen Spinach defrosted and drained
- 1 onion (diced)
- 5 clove garlic finely sliced.
- 1 tbsp Ground Coriander
- 1 tbsp Cumin Seeds
- bunch of Parsley and Coriander (or, a combination is best).
- 1 Jalapeno with seeds
- 1 Juice of a Lemon
- 1 Heaped tablespoon of Flour, more for dusting
- 1 Salt
- 1/2 tsp Baking Soda
- 1 Black Pepper
Method
- Add Chickpeas on Food Processor.
- Pulse a few times until coarse.
- Add the rest or the mixture.
- Combine with hands or spoon.
- Water hands.
- Form into Falafel like shapes, dusting with flour.
- Fry on a low heat until a crust forms, 5-10 minutes.
- Olive oil is recommended.
- You can freeze at this stage, just allow to cool first.
- To finish cooking, bake in the oven at 180, 15 minutes on each side.
- Wrap in a pita with salad, or even plain with bread and butter.
- Tuna can be thrown in as well with some herbs & cream cheese.
- Garnish ideas: Taditional Tahini sauce, or Sesame seeds will work, though I haven't tried it.
- Peanut butter compliments most of the ingredients.
- Mango Chutney works especially well with the carrots and spinach.
- A regular salad - Lemon, Tomato, Onion, more Feta & Lettuce leaves are a must, whatever you decide for garnish.
