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Categories:
white onions olive oil garlic celery green bell pepper tomato paste Italian seasoning beans white vinegar salt fresh ground pepper ingredients parsley shoyu lemon juice cumin cilantro leaf cayenne
Viewed: 72 - Published at: 7 years agoIngredients
- 1/2 medium white onions or 1/2 medium yellow onion, minced
- 1 tablespoon olive oil
- 1 -2 garlic clove, minced
- 1 medium celery (with leaves, minced)
- 1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version)
- 2 tablespoons tomato paste (I use ketchup or even BBQ sauce)
- 1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free)
- 1 1/2 cups beans, of your choice cooked and mashed
- 2 teaspoons white vinegar, to taste
- 1/4 teaspoon salt
- fresh ground pepper
- Other Suggested Ingredients
- fresh parsley
- shoyu
- fresh lemon juice
- cumin
- cilantro leaf
- cayenne
Method
- Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
- Next add the celery and pepper if using and cook another 2 to 3 minutes.
- Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
- Place the cooked, warmed beans into a serving bowl.
- Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
- Adjust seasoning.
