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Categories:Viewed: 41 - Published at: 7 months ago
Ingredients
- 2 bell peppers, diced
- 1 (15 ounce) can chickpeas, drained
- 2 tablespoons pine nuts
- 2 tablespoons sunflower seeds
- 14 cup oil
- 1 lemon
- 1 tablespoon parsley, chopped
- 2 green onions, chopped
- 1 tablespoon feta cheese, chopped small (optional)
Method
- in skillet heat oil add drained chickpeas when oil is hot.
- brown shake often , will take some time.
- then add seeds watch close dont burn.
- in bowl add the peppers onion parsley.
- juice lemon watch for seeds.
- put over veggies.
- add skillet stuff.
- toss.
- can add the feta but dont add to much can over power salad.
