You may also like
Categories:
sweet onion olive oil garlic fresh ginger curry powder ground red pepper ground cumin pumpkin water chicken broth lite coconut milk lime juice salt sour cream
Viewed: 59 - Published at: 3 years agoIngredients
- 1 large sweet onion
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 1 tablespoon curry powder
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon ground cumin
- 2 (15-oz.) cans unsweetened pumpkin
- 1 cup water
- 1 (32-oz.) container low-sodium fat-free chicken broth
- 1 (13.5-oz.) can lite coconut milk
- 2 tablespoons fresh lime juice
- 2 1/2 teaspoons salt
- Garnishes: sour cream, chopped fresh chives
Method
- Saute onion in hot oil in a Dutch oven over medium-high heat 8 minutes or until tender. Add garlic and next 4 ingredients; saute 1 minute. Add pumpkin, 1 cup water, and broth; bring to a boil. Reduce heat to medium; add coconut milk, lime juice, and salt, and simmer, stirring often, 25 minutes. Remove from heat; cool.
- Process pumpkin mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides. Return pumpkin mixture to Dutch oven, and cook over medium heat until thoroughly heated. Garnish, if desired.
