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Categories:Viewed: 82 - Published at: 2 years ago
Ingredients
- 2 c rinsed, drained canned black beans (15 oz cans), divided
- 1/2 tsp minced garlic
- 1/4 tsp cumin
- 1/8 tsp salt
- 1 large egg white
- 1/2 c. (2 oz) shredded Jack cheese (w/ jalapeno peppers if desired)
- 1/4 c chopped red onion
- 1/4 c cornmeal
- cooking spray
- 1/4 c. sour cream
Method
- Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork. Place 1/4 remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans and stir. Add cheese and onion to bean mixture; stir. Divide bean mixture into 4 portions; shape into a 1/2 in patty. Dredge in cornmeal.
- Heat pan over med-high heat. Coat pan w/ cooking spray. Add patties and cook 3 minutes on each side or until browned.
- Top with sour cream.
- Serve with rice.
