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Categories:Viewed: 108 - Published at: 4 years ago
Ingredients
- 1/4 cup crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
- 1 tablespoon all-natural creamy peanut butter (chunky wont work in this recipe)
- 1 small banana, peeled and cut into thirds crosswise
Method
- Pour the cereal into a medium shallow bowl.
- Spoon the peanut butter into a small, shallow microwave-safe bowl.
- Microwave on medium until the peanut butter is just melted, 15 to 20 seconds.
- Roll one piece of the banana in the peanut butter to lightly coat it on all sides.
- Transfer it to the cereal bowl and coat it evenly with the cereal.
- Place it in a medium resealable plastic container lined with parchment or waxed paper.
- Repeat with the remaining pieces and place them side by side in the container.
- Refrigerate them for at least 15 minutes.
- Serve chilled.
- Calories: 295
- Protein: 8g
- Carbohydrates: 50g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Fiber: 7g
- Sodium: 171mg
