Ingredients

  • 1 1/2 lbs beef chuck roast
  • 6 potatoes, peeled
  • 2 cups tomatoes (either fresh or canned)
  • 1 large onion, peeled and sliced
  • 1 green bell pepper, seeded and sliced
  • 1 cup green beans
  • 1 cup corn (canned is fine)
  • 2 carrots, peeled and sliced
  • salt and pepper, to taste
  • stock or broth
  • 1 tablespoon flour
  • Worcestershire sauce
  • parsley

Method

  • Preheat oven to 250°F.
  • Place beef in a casserole dish or deep skillet.
  • Place potatoes, tomatoes, onion, bell pepper, green beans, corn and carrots around the beef.
  • Sprinkle with salt and pepper, cover partially with liquid and bake until tender.
  • More liquid may be added to prevent meat from drying out.
  • Arrange on a platter with cooked vegetables.
  • Mix flour to a smooth paste with cold water; add to liquid remaining in pan and cook to make gravy.
  • Season with salt, pepper, Worcestershire sauce and parsley.