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Categories:
scallions tomatoes carrots sweet red bell peppers hot chili peppers garlic Cumin ground Coriander Ground water vegetable stock cubes potatoes corn sweet frozen salt black pepper milk milk Coriander mint
Viewed: 71 - Published at: 5 years agoIngredients
- 12 each scallions, spring or green onions (spring onions) sliced
- 2 each sundried tomatoes dry packed, chopped
- 2 each carrots chopped
- 1 each sweet red bell peppers chopped
- 1 each hot chili peppers deseeded chopped, fresh
- 2 each garlic cloves crushed
- 1/2 teaspoon cumin ground
- 1/2 teaspoon coriander ground
- 4 1/2 cups water
- 2 each vegetable stock cubes or powdered stock
- 2 each potatoes cut into 1/2 inch cubes
- 1 pound corn sweet frozen
- 1 x salt to taste
- 1 x black pepper to taste
- 1 cup milk, skim
- 2 tablespoon milk, skim, (non fat) powder
- 3 tablespoon coriander chopped, fresh, garnish
- 3 tablespoon mint leaves chopped, fresh, garnish
Method
- Take out 1 cupful and liquidise it.
- Return it to the pot.
- Mix together the milk and milk powder and add it to the soup.
- Simmer for another few minutes and adjust the seasoning.
