Ingredients

  • 6-8 medium carrots, chopped
  • 1 small onion, chopped
  • 1 Tbsp. vegetable oil
  • 3 cups chicken broth (fat removed)
  • 1 c. low-fat or skim-milk
  • 1/2 c. orange juice
  • 1/8 tsp. dill weed
  • Pepper to taste

Method

  • In large saucepan or Dutch oven, saute vegetables in oil until onions are clear but not browned.
  • Add broth and bring to boil.
  • Reduce heat, cover and simmer until carrots are tender. Remove from heat and puree in blender.
  • Cool.
  • Add orange juice and chill.
  • Just before serving, add milk and seasoning.
  • (Serves 4-6.)