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Categories:
olive oil onion handful garlic red bell pepper green bell pepper tomato sauce robust red wine bay leaf thyme oregano marjoram salt pepper cayenne powder basil chili powder tomatoes prawns white fish crab
Viewed: 51 - Published at: 7 years agoIngredients
- 1/2 c. olive oil
- 1 large chopped onion
- handful chopped parsley
- 4 to 5 cloves minced garlic
- 2/3 c. chopped red bell pepper
- 2/3 c. chopped green bell pepper
- 1 (15 oz.) can tomato sauce
- 1 c. robust red wine
- 1 bay leaf
- 1 tsp. thyme
- 1 tsp. oregano
- 1 tsp. marjoram
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 3/4 tsp. cayenne powder
- 2 1/2 Tbsp. basil
- chili powder to taste
- 1 large can cut up tomatoes
- 1 lb. prawns, cleaned
- 1 to 2 lb. white fish, cut into chunks
- crab legs or crab meat or fresh oysters or shrimp (as much as desired)
Method
- Saute in olive oil the onion, parsley, garlic, red and green bell pepper.
- Add tomato sauce, wine, bay leaf, thyme, oregano, marjoram, salt and pepper, cayenne pepper, basil, chili powder and tomatoes.
- Stir well.
- Cook for 40 minutes.
- Add prawns and white fish and cook for 15 minutes.
- Add crab legs, etc.
- Cook 7 to 8 minutes longer.
