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Categories:Viewed: 17 - Published at: a year ago
Ingredients
- 4 (4 ounce) boneless skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 2 egg whites
- 8 ounces angel hair pasta
- 2 cups marinara sauce
- 4 tablespoons grated low-fat parmesan cheese
Method
- Begin by bringing 4-6 cups of water to boil.
- Also, pre-heat your oven's broiler.
- Line the bottom of a broiling pan with aluminum foil.
- One at a time, place the chicken breasts between seran wrap and tenderize with a meat mallet.
- Using a fork, whip the egg whites until they begin to foam lightly.
- Dredge each chicken breast through the egg whites and then through the bread crumbs.
- Place the chicken breasts on the top portion of the broiling pan.
- Cook for about 6 or 7 minutes on one side.
- Turn the chicken breasts and cook for another 5 or 6 minutes on the other side. (Make sure there is no pink in the center of the meat and the juices run clear.).
- While the chicken is cooking, place the pasta in the boiling water and let cook, uncovered, until you reach the desired tenderness. (This usually takes me about 8-10 minutes).
- When the chicken is ready, divide the pasta into equal amounts and place a chicken breast on each plate.
- Top each serving with 1/2 cup of marinara and 1 tbsp of the parmesan cheese.
- SERVE IT UP & ENJOY!
