Ingredients

  • 1 lb skinless, boneless chicken tenderloins (cut into squares)
  • 1 salt and pepper
  • 1 cup mushrooms, sliced
  • 1 clove garlic
  • 2 tbsp canola oil
  • 3 tbsp all-purpose flour
  • 1 cup milk
  • 1 cup chicken broth
  • 3 oz parmesan cheese, grated
  • 4 cup fresh spinach
  • 1 packages bow tie pasta

Method

  • Salt and pepper chicken.
  • In a non-stick skillet, brown chicken on both sides.
  • Add mushrooms, cook until softened.
  • Remove from heat.
  • In another skillet heat the canola oil.
  • Add the flour and the garlic.
  • Stirring constantly.
  • Cook until the garlic is slightly brown.
  • About 3 minutes.
  • Cook pasta, drain, and set aside.
  • Add in milk and chicken broth, whisking the whole time.
  • Cook until simmering.
  • About 5 minutes.
  • Add parmesan cheese, and cook until melted.
  • Stirring constantly.
  • Add spinach.
  • Cook until slightly wilted.
  • Add chicken, mushrooms, and pasta.
  • Toss these ingredients to make pasta.
  • ENJOY!!