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Categories:
nonfat plain yogurt mayonnaise onions ground ginger curry powder chicken breast paprika freshly ground black pepper brown rice
Viewed: 34 - Published at: 6 years agoIngredients
- 1/2 cup nonfat plain yogurt
- 1/2 cup fat-free mayonnaise
- 3 tablespoons finely-chopped onions
- 1 teaspoon ground ginger
- 1 teaspoon curry powder
- 1 lb boneless skinless chicken breast, cut 1/2 ",strips
- 1 teaspoon paprika
- 1/2 teaspoon freshly-ground black pepper
- 2 cups hot cooked brown rice
Method
- In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
- Place the chicken in a medium bowl.
- Combine the paprika and pepper.
- Sprinkle over the chicken and toss until coated.
- Spray an unheated, large no-stick skillet with no-stick spray.
- Heat the skillet over medium-high heat.
- Add the chicken.
- Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
- Stir in the yogurt mixture.
- Cook and stir for 2 minutes.
- Serve over the rice.
