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Categories:Viewed: 39 - Published at: 5 years ago
Ingredients
- 1 (10 oz.) pkg. frozen cut broccoli
- 2 (8 oz.) whole chicken breasts, skinned, split, boned and cut into 1/2-inch wide strips
- salt and pepper
- 1/4 c. chopped onion
- 2 Tbsp. diet margarine
- 1 tsp. lemon juice
- 3/4 tsp. salt
- 1/4 tsp. dried thyme, crushed
- 1/8 tsp. pepper
- 3 medium tomatoes, cut into wedges
Method
- Thaw the frozen broccoli.
- Season chicken strips with salt and pepper.
- Cook chicken and chopped onion quickly in the hot diet margarine until chicken is just done.
- Stir in the thawed broccoli, lemon juice, 3/4 teaspoon salt, thyme and 1/8 teaspoon pepper. Cook, covered, 6 minutes.
- Add tomato wedges.
- Cook, covered, 3 to 4 minutes more.
- Makes 4 servings.
- One serving (1 1/4 cups) equals 2 1/2 lean meat exchanges, 2 vegetable exchanges and 1/2 fat exchange.
