Categories:Viewed: 67 - Published at: 8 years ago

Ingredients

  • 1 head cauliflower cut into small, bite sized pieces
  • 2/3 cup flour
  • 2/3 cup water
  • seasoning
  • 1 teaspoon chopped garlic
  • 1/2 tablespoon butter
  • 1/2 cup hot sauce whatever kind you like

Method

  • Preheat the oven to 230C.
  • Spray a baking tray with oil or cooking spray.
  • Mix the flour, water, salt, and garlic/seasoning in a bowl.
  • Add the pieces of cauliflower to the bowl. Cover the cauliflower completely, shake off any excess liquid and place them on the baking tray.
  • Bake for 20-25 minutes.
  • While the cauliflower is baking, melt the butter in a container or bowl and mix it with the hot sauce.
  • Take the tray out of the oven and cover each piece of cauliflower with the butter and hot sauce mixture.
  • Place the baking tray back into the oven for 10 more minutes.
  • Take the tray out and serve.