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Categories:Viewed: 68 - Published at: 7 years ago
Ingredients
- 4 -5 leaves kale
- 12 cup fat free Greek yogurt
- 1 vegetarian sausage patties
- 1 roma tomato
- 1 green onion
- 12 teaspoon cajun spices (to taste)
- 1 12 teaspoons canola oil
- salt
- 12 teaspoon lemon juice
Method
- Remove stems from kale and chop into thin strips.
- Dice green onion.
- Dice tomato.
- Mix yogurt, salt and Cajun seasoning , if desired.
- Let sit 5 minutes or more.
- Cook sausage according to package directions.
- When done, cut into 6 or so pieces.
- Heat oil in a small frying pan on high temperature until hot.
- Throw kale in, tossing occasionally.
- Cook until it begins to darken.
- If the kale burns a little, that's OK.
- Turn heat down.
- Add onion and tomatoes to kale.
- Cook until tomato pieces are warm.
- Add yogurt mixture to pan and cook until warm.
- It may separate some or get runny.
- That's OK.
- Add sausage to pan and stir well.
- Add lemon juice and stir.
- Remove from heat and eat.
