Ingredients

  • 2 cups whole wheat pastry flour
  • 1 tablespoon sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 egg white
  • 2 cups low-fat buttermilk
  • 1 tablespoon vanilla extract
  • 2 teaspoons canola oil or 2 teaspoons olive oil
  • water, to desired consistency

Method

  • In a large bowl, combine the flour, sugar, baking soda, baking powder, and salt.
  • In a medium bowl, whisk the egg and egg white until very foamy.
  • Whisk in the buttermilk, vanilla extract, and oil.
  • Stir into the flour mixture just until combined.
  • Add water until desired consistency.
  • Heat waffle iron, spray with nonstick cooking spray.
  • Prepare waffles according to manufacturer's directions.
  • Serve with sugar-free syrup.