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Categories:
sesame oil onion garlic Curry raisins freshly squeezed lemon juice parsley water brown rice beef olive oil mustard buns tomato salad dressing
Viewed: 32 - Published at: 3 years agoIngredients
- 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
- 1 1/2 c. Minced onion
- 2 x Garlic cloves, bashed, peeled and minced
- 1 Tbsp. Curry pwdr
- 1/4 c. Dark raisins
- 1 Tbsp. Freshly squeezed lemon juice
- 2 Tbsp. Fresh minced parsley
- 1 Tbsp. Water
- 1 c. Cooked brown rice
- 8 ounce Grnd beef
- 1 tsp Light extra virgin olive oil
- 4 tsp English mustard
- 4 whl wheat hamburger buns
- 1 lrg Tomato
- 4 x Lettuce leaves
- 2 tsp Vinaigrette salad dressing
Method
- Heat the 1/2tsp oil in a large skillet on high and cook the onions till just translucent/soft - about 5 min.
- Stir in the garlic and curry pwdr and cook for 1 minute.
- Add in the raisins, lemon juice and parsley.
- Mix well and transfer to a large bowl.
- Pour the water into the warm pan, scrape up the pan residues and add in this liquid to the cooked seasonings.
- Stir the cooked rice into the seasonings, then transfer it into a food processor and puree for 1 minute till well blended but not a paste.
- Return the mix to the bowl, add in the freshly grnd beef and mix thoroughly.
- Shape the hamburger into 4 patties and lightly brush with the 1tsp oil.
- Heat a large non-stick skillet and, without adding any oil, cook the burgers on medium high for about 4 min on each side.
- To serve, spread mustard on each bun, slide in the cooked burgers and garnish with the tomato and lettuce.
- Drizzle with a little vinaigrette dressing for extra zest.
