Ingredients

  • 5 ounces silken tofu soft
  • 4 ounces reduced fat ricotta cheese use equivalent in soft tofu for
  • 2 tablespoons garlic fresh, peeled and minced
  • 1 teaspoon Worcester sauce vegetarian, without anchovies
  • 10 ounces broccoli fresh, chopped, steamed soft, and drained
  • 3 tablespoons sun dried tomatoes soaked, then cut into chunks
  • 1 tablespoon brazil nuts chopped and toasted

Method

  • In a medium bowl, whisk the tofu and ricotta cheese, garlic, and Worcester sauce together. Add the broccoli and sun-dried tomatoes. Chill for 1 hour.
  • Garnish the broccoli veggie dip with brazil nuts before serving. Enjoy with whole wheat crackers or baked vegetable or tortilla chips.