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Categories:Viewed: 66 - Published at: 3 years ago
Ingredients
- 1 tablespoon walnut oil, plus more for pan
- 1 14 cups spelt, flakes
- 12 cup dried cherries
- 14 cup sprouted or ground flax seed
- 14 cup coarsely chopped pecans
- 2 tablespoons coarsely chopped pistachios
- 14 teaspoon salt
- 12 cup honey
- 14 cup natural creamy peanut butter
- 12 teaspoon pure vanilla extract
Method
- Preheat oven to 325 degrees.
- Brush an 8-by-8-inch baking dish with oil.
- Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side.
- Brush paper with oil.
- In a bowl, combine spelt, cherries, flaxseeds, pecans, pistachios, and salt; set aside.
- In a small saucepan, combine honey, peanut butter, oil, and vanilla.
- Cook over medium until melted.
- Add to dry ingredients and stir to combine.
- Transfer mixture to prepared pan; smooth top.
- Bake until golden and edges pull away from sides of pan, 20 to 25 minutes.
- Cool completely in pan.
- Using paper overhang, lift bars out of pan.
- On a cutting board, cut into 8 pieces using a serrated knife.
- Store in an airtight container, separating pieces with wax or parchment paper, for one week.
