You may also like
Categories:
bananas olive oil vanilla egg bicarb of soda dates whole wheat flour bran coconut ground cinnamon mixed spice ground nutmeg
Viewed: 39 - Published at: 6 years agoIngredients
- 4 Bananas, Very Ripe
- 1/3 cups Olive Oil
- 1 teaspoon Vanilla Essence
- 1 Egg, Lightly Beaten
- 1 teaspoon Bicarb Of Soda
- 5 Dates, Chopped Small
- 1 cup Whole Wheat Flour
- 1-1/2 cup Bran
- 1/3 cups Desiccated Coconut
- 2 teaspoons Ground Cinnamon
- 1/2 teaspoons Mixed Spice
- 1/2 teaspoons Ground Nutmeg
Method
- Preheat oven to 180°C (355°F) and grease a nonstick muffin pan.
- In a large mixing bowl, mash bananas with a potato masher or a fork. Stir in olive oil, vanilla essence, egg, bicarb of soda and chopped dates. With a metal spoon, mix in whole wheat flour, bran, desiccated coconut, cinnamon, mixed spice and nutmeg until just combined. Try not to over-mix.
- Spoon the mixture into the muffin pan and bake for 12 minutes or until a cake tester comes out clean and the muffins are dark golden brown.
