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Categories:
whole wheat pastry flour whole wheat flour flax seed meal bran honey baking soda baking powder salt cinnamon carrots apples raisins nuts milk eggs vanilla
Viewed: 35 - Published at: 6 years agoIngredients
- 1 cup whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice)
- 1/2 cup whole wheat flour (same as above)
- 3/4 cup flax seed meal
- 3/4 cup oat bran
- 1/2 cup honey
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1 1/2 cups shredded carrots
- 2 peeled and shredded apples (chunky is good)
- 1/2 cup raisins (optional)
- 3/4 cup chopped nuts (optional)
- 3/4 cup skim milk
- 2 beaten eggs
- 1 teaspoon vanilla
Method
- Preheat oven to 350°F.
- Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
- In seperate bowl mix carrots, apples, raisins, nuts and honey.
- Combine skim milk, beaten eggs and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened. DO NOT OVER MIX.
- Fill muffin cups 3/4 full.
- Bake for 14-20 minutes.
